Lighter trails are ideal for practicing mountain bike. The old panning trail that connects Lençóis to Andaraí crosses the Ribeirão, Capivara, Piçarras, Caldeirão and Roncador rivers, among others. All these rivers spring up in the mountains in the interior of the National Park, forming pools and cascades before flowing into the São José and Santo Antônio rivers.

The trails that connect Lençóis - Pai Inácio - Poço Verde - Morrão - Vila do Capão are rocky and steep, and require more technique.
It is possible to plan routes with more than one day of biking.